| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Grains |
|
Pork, Breakfast, Microwave |
6 |
Servings |
INGREDIENTS
| 3/4 |
c |
Shreds of whole bran cereal |
| 1/3 |
c |
Apple juice |
| 1/2 |
lb |
Center cut pork loin, |
|
|
Ground |
| 1/4 |
ts |
Fennel seed |
| 1/4 |
ts |
Dried rosemary leaves, |
|
|
Crushed |
| 1/8 |
ts |
Salt |
| 1/8 |
ts |
Hot pepper flakes |
INSTRUCTIONS
In medium bowl, combine cereal and apple juice; let stand 5 minutes. Add
remaining ingredients; mix well. Shape into six patties. Heat broiler.
Place patties on oiled broiler pan. Broil 4-5 inches from heat for 4-5
minutes on each side, or until no longer pink. Makes 6 patties.
Microwave directions: Prepare patties as directed above. Place on
microwave-safe roasting rack; cover with waxed paper. Microwave on high for
5-6 minutes or until no longer pink, turning patties and rearranging once
halfway through cooking.
Per serving: calories 80; protein 10g; carb 7g; dietary fiber 2g; fat 3g
(0 polyunsaturated, 1 saturated); cholesterol 24 mg; sodium 140mg;
potassium 230 mg; exchanges: 1 lean meat, 1/2 starch.
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