| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Super1 |
6 |
servings |
INGREDIENTS
| 15 |
g |
Butter or margarine |
| 1 |
tb |
Olive oil |
| 1 |
|
Clove garlic; crushed |
| 1 |
lg |
Leek; washed & thinly |
|
|
Sliced |
| 2 |
|
Tomatoes; chopped |
| 250 |
g |
Assorted mushrooms; thinly sliced |
| 1 |
|
Chicken stock cube; crumbled |
|
|
Freshly ground black pepper; to taste |
| 1 |
tb |
Sweet chilli sauce |
INSTRUCTIONS
I. Place butter and oil in a microwave-safe casserole. Cover and microwave
on HIGH (100 %) POWER for 1 minute. Stir in leek. Cover and cook for
further 3 minutes.
2. Blend tomatoes into leek mixture. Cover and cook for 2 minutes.
3. Stir in mushrooms with stock cube and pepper. Cover and cook for 3 to 4
minutes or until vegetables are tender. Stir in chilli sauce.
Recipe by: Super Food Ideas (Aussie Magazine)
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