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Lemon And Cumin Crackwheat

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CATEGORY CUISINE TAG YIELD
Fighting fa, New 4 servings

INGREDIENTS

300 g Bulgar wheat
2 tb Virgin olive oil
1 Unwaxed lemon; washed and very
; finely chopped
3 ts Ground cumin
2 Cloves garlic; crushed
Freshly ground black pepper

INSTRUCTIONS

1 Soak the bulgar wheat in boiling water as directed on the packet.
2 In a large pan, heat the oil. Add the chopped lemon and fry for two
minutes. Add the cumin and garlic and fry for 30 seconds
3 Stir in the bulgar wheat and stir fry for a further 1-2 minutes. Season
well with black pepper and serve at once.
Converted by MC_Buster.
Recipe by: Fighting Fat Fighting Fit
Converted by MM_Buster v2.0l.

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