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Lemon Chicken And Rice

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CATEGORY CUISINE TAG YIELD
Meats, Vegetables Low-fat, Main dish, Poultry 4 Servings

INGREDIENTS

1 lb Boneless chicken breast
cut into chunks
Salt
Ground black pepper
Paprika
1 T Vegetable oil
1 c Uncooked rice
1/2 t Dried oregano leaves
1/2 t Grated lemon peel
1 3/4 c Chicken broth
1 Lemon, juiced
Snipped fresh parsley

INSTRUCTIONS

Season chicken with salt, pepper, and paprika.  Brown chicken in oil
in large non-stick skillet over high heat.  Add remaining ingredients
except parsley; bring to a boil.  Reduce heat, cover, and simmer 20  to
25 minutes, or until rice is tender and liquid is absorbed.  Fluff
with fork. Garnish with parsley.  Each serving provides: * 339 calories
* 28.7 g. protein * 6.4 g. fat  * 38.5 g. carbohydrate * 567 mg. sodium
* 70 mg. cholesterol  Source: Sport Sense - The Common Sense Approach
to a Healthful  Lifestyle Reprinted with permission from The USA Rice
Council  Electronic format courtesy of Karen Mintzias  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/usarice.zip

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