| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Meats |
|
Salads, Vegetables, Poultry |
4 |
Servings |
INGREDIENTS
| 4 |
|
Boneless chicken breasts |
| 1 |
tb |
Fresh lemon juice |
| 1 |
ts |
Salt; optional |
| 1/2 |
ts |
Pepper; fresh ground |
| 1/2 |
ts |
Grated lemon zest |
| 3/4 |
lb |
Fresh asparagus; trimmed |
| 1 |
tb |
Olive oil |
| 2 |
ts |
Seasoned dry bread crumbs |
| 4 |
|
Slices low-fat turkey ham |
| 8 |
|
Lemon slices; for garnish |
INSTRUCTIONS
In med. bowl, combine chicken, lemon juice, 1/2 of the salt, pepper and
lemon zest. Toss to mix. On a large flat plate, coat the chicken with the
seasoned bread crumbs. Spray Pam on a non-stick skillet and heat over
medium-high heat. Add the chicken and cook, turning once, until golden
brown outside and white throughout (but still juicy--about 5-7 minutes).
Place chicken on a serving platter. Meanwhile, steam the fresh asparagus
for approx. 5-7 minutes. When done, season the asparagus with the remaining
lemon zest and salt and pepper. Divide asparagus into 4 bundles. Wrap each
asparagus bundle with a slice of the turkey "ham" and place on top of
chicken. Garnish with lemon slices. Judy Garnett,pjxg05a Raleigh,NC Adapted
from Low-Fat Low-Salt Healthy Chicken Calories: 191, Total Fat 6gm,
Saturated Fat 1gm
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“Famous last words: I’ll get right with God later”