| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood |
|
Fish |
4 |
Servings |
INGREDIENTS
| 4 |
|
Orange (4-oz.) roughy or other lean white fish fillets |
|
|
Non-stick cooking spray |
| 1/4 |
ts |
Salt |
| 1/2 |
c |
Lemon-Dill Coating (below) |
|
|
Lemon Wedges (optional) |
| 2 |
c |
Finely crushed plain Melba toast rounds |
| 2 |
tb |
Paprika |
| 2 |
tb |
Grated lemon rind |
| 1 |
tb |
Plus |
| 1 |
ts |
Dried whole dill |
| 1 1/2 |
ts |
Dry mustard |
INSTRUCTIONS
LEMON-DILL COATING
From: "Tina D. Bell" <tdbell@altair.csustan.edu>
Date: Sat, 10 Aug 1996 19:16:38 -0700 (PDT)
SOURCE: COOKING LIGHT, SEPT. 1994
Coat Both Sides of fish with cooking spray; sprinkle with salt. Place 1/2
cup Lemon-Dill Coating in a shallow dish; dredge fish in topping. Place
fish in an 11 inch X 7 inch X 2 inch baking dish coated with cooking spray.
Bake at 400 degrees for 15 minutes or until fish flakes easily when tested
with a fork. Serve with lemon wedges. Yield: 4 servings Per serving: 125
calories,
2.2 grams fat (16%)
Digest eat-lf.v096.n120
From the EAT-LF recipe list. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.
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