| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Eggs |
|
Low fat, Pasta, Soups/stews, Eat-lf mail |
8 |
servings |
INGREDIENTS
| 8 |
c |
Nonfat Veg Chicken Broth; Low Sod, Or Nonfat Chicken Broth |
| 1 |
c |
Orzo |
| 4 |
lg |
Eggs |
| 1/3 |
c |
Fresh Lemon Juice |
| 1/4 |
ts |
Pepper |
| 1/3 |
c |
Snipped Fresh Dill |
INSTRUCTIONS
orzo is rice shaped pasta
Planning Tip: The soup can be made up to 3 days ahead.
Prep Time: 5 min Cook: 23 min
Bring broth to a boil in a 3 qt saucepan. Add orzo and boil 8 min or until
tender. Remove from heat.
Whisk eggs, lemon juice and pepper in a small bowl until well blended, then
whisk in 1 C hot broth.
Place saucepan over low heat and, stirring constantly, add egg mixture.
Cook over low heat, still stirring, 5 min. Don't let mixture come to a boil
or eggs will curdle. Remove from heat and stir in dill.
Makes eight 1 C servings.
This was very good. At first I was afraid that it had too strong of a lemon
flavor but after the first mouthful it was fine.
Entered into MasterCook and tested for you by Reggie & Jeff Dwork
<reggie@reggie.com>
NOTES : Cal 88.6 Total Fat 2.4g Sat Fat 0.7g Carb 10.7g Fib 0.8g Pro 22.5g
Sod 312mg CFF 14%
Recipe by: Woman's Day, Mar 1997
Posted to EAT-LF Digest by Reggie Dwork <reggie@reggie.com> on Oct 26,
1999, converted by MM_Buster v2.0l.
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