| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Vegetables |
|
Poultry |
6 |
Servings |
INGREDIENTS
| 1/2 |
c |
Fine, dry breadcrumbs |
| 2 |
|
Cloves garlic, minced |
| 1/4 |
t |
Salt |
| 1/4 |
c |
Fresh lemon juice |
| 1 |
T |
Olive oil |
| 6 |
|
Chicken breasts without |
|
|
skin 6-oz skinned* |
|
|
Vegetable cooking spray |
|
|
Lemon wedges, optional |
INSTRUCTIONS
Kip filets also work. (Kip filets: halved chick breasts, no skin, no
bones.) Combine breadcrumbs, garlic, and salt in a large zip-top
plastic bag, shaking well to combine. Combine lemon juice and oil;
brush over both sides of chicken. Place chicken in zip-to bag, 1 piece
at a time, shaking to coat. Remove chicken from bag, and place in a
12x8x2-inch baking dish coated with cooking spray. Sprinkle remaining
crumbs over chicken. Bake uncovered, at 375F for 45 minutes or until
done. Serve with lemon wedges, if desired. Per serving: 270 Calories;
5g Fat (18% calories from fat); 52g Protein; 1g Carbohydrate; 130mg
Cholesterol; 235mg Sodium NOTES : Source: Cooking Light Magazine
Recipe by: Cooking Light Posted to EAT-LF Digest by BGL
<cyberfun@earthlink.net> on Sep 5, 1998, converted by MM_Buster v2.0l.
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