| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Poultry |
4 |
Servings |
INGREDIENTS
| 4 |
|
Skinless chicken breast halves; 6 oz each |
| 1/8 |
ts |
Salt |
| 1/8 |
ts |
Pepper |
| 2 |
tb |
Lemon juice |
| 1 |
c |
Lowfat lemon yogurt |
| 2 |
ts |
Flour |
| 1 |
|
Clove garlic; minced |
| 1/2 |
ts |
Ginger |
| 1/4 |
ts |
Lemon peel; finely shredded |
INSTRUCTIONS
Preheat the oven to 350 degrees. Sprinkle the chicken with the salt and
pepper. Place in a 13-by-9-inch baking pan. Sprinkle with the lemon juice.
Cover and bake for 40 minutes, or until the chicken is tender and the
juices run clear when you pierce the thickest park of the breast with a
fork. Remove the chicken from the dish; discard the juices. In a small
bowl, stir together the yogurt, flour, garlic, ginger and lemon rind.
Return the chicken to the baking pan. Spread the yogurt mixture over the
chicken. Cover and bake for 10 minutes. Serve over spinach fettuccine if
you wish.
Source Prevention on line Formated for Mastercook by Carol
Floyd--c.floyd@arnprior.com
Recipe by: Prevention On Line
Posted to MC-Recipe Digest V1 #1040 by Carol & Bob Floyd
<c.floyd@arnprior.com> on Jan 21, 1998
A Message from our Provider:
“Have you made God smile today?”