| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Eggs |
|
Cakes, Fatfree |
9 |
Servings |
INGREDIENTS
| 1 |
c |
All-Purpose Flour |
| 3/4 |
c |
Sugar |
| 1 1/2 |
t |
Grated Orange Peel |
| 1 |
t |
Grated Lemon Rind |
| 1 |
t |
Baking Powder |
| 1/4 |
t |
Salt |
| 1/3 |
c |
Nonfat Milk |
| 1/8 |
c |
Wonderslim, *Note |
| 2 |
T |
Orange Juice |
| 3/4 |
c |
Egg Beaters® 99% Egg |
|
|
Substitute **Note |
| 1/4 |
c |
Sugar |
| 2 |
t |
Lemon Juice |
| 1 |
t |
Orange Juice |
INSTRUCTIONS
NOTE: Original recipe used 1/4 C shortening **NOTE: Original recipe
used 3 egg whites Heat oven to 350 deg F. Spray bottom only of 8"
square pan with nonstick cooking spray. Lightly spoon flour into
measuring cup; level off. In large bowl, combine flour and all
remaining cake ingredients. Beat at low speed until moistened; beat 2
min at med speed. Pour into sprayed pan. Bake at 350 deg F for 25 - 32
min or until light golden brown and toothpick inserted in center comes
out clean. In small bowl, combine all topping ingredients; spread over
hot cake. Cool cake completely in pan on wire rack. If desired, cut
cake into squares and wrap each square individually with plastic wrap.
HIGH ALTITUDE (above 3500 feet): Decrease sugar in cake to 2/3 C. Bake
as directed above. Makes 9 servings Prep Time: 15 min Ready in 1 hr
40 min According to original recipe: Cal 200; Fat 6g; Carb 34g; Sug
23g; Fib 0g; Sod 135mg Dietary Exchanges: 1 starch, 1 fruit, 1 fat OR:
2 carb, 1 fat This was good...not great but definitely ok. Entered
into MasterCook and tested for you by Reggie & Jeff Dwork
<reggie@reggie.com> NOTES : Cal 152.1, Fat 0.2g, Carb 35.3g, Fib
0.1g, Pro 3g, Sod 134mg, CFF 0.9%.. Recipe by: Fast and Healthy,
Mar/April 1997 Posted to Digest eat-lf.v097.n073 by Reggie Dwork
<reggie@reggie.com> on Mar 18, 1997
A Message from our Provider:
“Hopelessness has surprised me with patience. #Margaret J. Wheatley”