| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Vegetables |
|
Poultry |
1 |
Servings |
INGREDIENTS
|
|
Stephen Ceideburg |
| 8 |
|
Chicken breast halves or |
|
|
legs with thighs |
|
|
Lemon-Pepper Barbecue Sauce: |
| 1/4 |
c |
Chopped onion |
| 1 1/2 |
t |
Vegetable oil |
| 1 |
|
Clove garlic, crushed |
| 8 |
oz |
Tomato sauce |
| 1 |
T |
Brown sugar |
| 1 |
t |
Dried basil |
| 1 |
t |
Dry mustard |
| 1/4 |
t |
Paprika |
| 1/4 |
t |
Coarse ground black pepper |
| 1/8 |
t |
Cayenne pepper |
| 1/8 |
t |
Ground allspice |
| 1 |
|
Lemon, grated zest only |
| 2 |
T |
Lemon juice |
| 1 |
T |
Cider vinegar |
| 4 |
|
milligrams sodium. |
INSTRUCTIONS
Preheat oven to 350 degrees. Strip skin from chicken and discard. Trim
off fat. Coat each piece of chicken with about 2 tablespoons
Lemon-Pepper Barbecue Sauce. Arrange in single layer in baking pan.
Bake 45 minutes to 1 hour, or until juices run clear when thickest
part is pierced. Per serving (chicken breast): 171 calories, 27 grams
protein, 5 grams carbohydrate, 4 grams fat, 73 milligrams cholesterol,
235 milligrams sodium. Per serving (chicken leg and attached thigh):
336 calories, 40 grams protein, 7 grams carbohydrate, 16 grams fat,
138 milligrams cholesterol, LEMON-PEPPER BARBECUE SAUCE Makes 1 cup
(Enough to cover 8 chicken pieces) Use this as a basting sauce and/or
marinade for skinless chicken pieces or for lean pork roasts and
chops. Lemon Pepper Barbecue Sauce In small heavy saucepan over medium
heat, cook onion in oil until softened, stirring often. Stir in garlic
and cook a minute longer. Stir in tomato sauce, brown sugar, basil,
mustard, paprika, black and cayenne peppers, allspice, lemon zest,
lemon juice and vinegar. Bring to a simmer over lowest heat setting
and cook, covered, 15 minutes. Cool to room temperature for use right
away, or refrigerate in glass or plastic container for up to 2 weeks.
Per 2-tablespoon serving: 29 calories, 1 gram protein, 5 gram
carbohydrate, 1 grams fat, 0 cholesterol, 172 milligrams sodium.
Francis Price writing in the Oregonian's FOODday, 1/12/93. Posted by
Stephen Ceideburg From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini
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