| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
Indian |
|
4 |
Servings |
INGREDIENTS
| 1 |
c |
Long grain white rice |
| 1 |
ts |
Mustard seeds |
| 1 |
ts |
Blackgram dal |
| 1 |
ts |
Split yellow peas |
| 1 |
|
Green chile |
| 1/8 |
ts |
Oil |
| 1/4 |
ts |
Fenugreek |
| 1 |
ts |
Turmeric |
| 1/4 |
ts |
Ginger |
| 1/4 |
ts |
Cumin |
| 6 |
tb |
Lemon juice |
|
|
Fresh cilantro to taste |
|
|
Fresh curry leaves to taste |
INSTRUCTIONS
http://www.vrg.org/recipes/vjindian.htm
LOWFAT INDIAN CUISINE
By Kumar Ramanathan
Here's a unique rice dish.
Cook rice in water until done. Fry mustard seeds, blackgram dal, and yellow
split peas in oil. Set them aside. Fry chile, fenugreek, turmeric, ginger,
and cumin in oil. Add all of them to the cooked rice. Mix thoroughly. Add
lemon juice, fresh cilantro, and curry leaves.
Total calories per serving: 177
Fat: 2 grams
Posted to recipelu-digest by LSHW <shusky@erols.com> on Feb 17, 1998
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