| CATEGORY |
CUISINE |
TAG |
YIELD |
|
Greek |
|
4 |
Servings |
INGREDIENTS
| 1 |
|
200 gram car natural Greek |
|
|
yogurt |
| 2 |
T |
Mayonnaise |
| 1 |
T |
Horseradish or mild mustard |
| 1 |
|
75 grams bag watercress |
|
|
chopped |
| 125 |
g |
Prawns, defrosted drained |
|
|
and roughly chopped |
|
|
4oz |
|
|
Salt and freshly ground |
|
|
black pepper |
| 1 |
T |
Olive oil |
| 25 |
g |
Butter, 1oz |
| 4 |
T |
Plain flour |
| 8 |
|
Fillets lemon sole |
|
|
defrosted |
INSTRUCTIONS
Place the yogurt in a bowl with the mayonnaise, horseradish or
mustard, watercress, prawns and seasoning mix well and chill until
required. Heat the oil and butter in a frying pan. Mix together the
flour and seasoning on a plate and use to coat both sides of the fish.
Cook the fish in batches and serve with the prawn and watercress
sauce. Notes Delicious served with extra watercress or mixed salad
leaves and new potatoes. Converted by MC_Buster. NOTES : A quick,
delicious main meal or first course which can be prepared in advance.
Converted by MM_Buster v2.0l.
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