| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
Veg07 |
4 |
servings |
INGREDIENTS
| 2 |
tb |
Water |
| 1 |
ts |
Grated lemon rind |
| 2 |
tb |
Fresh lemon juice |
| 1 |
tb |
Olive oil |
| 2 |
ts |
Chopped fresh of 1/2 teaspoon dried thyme |
| 1/2 |
ts |
Salt |
| 1/4 |
ts |
Black pepper |
| 2 |
c |
Hot cooked long-grain rice |
| 3/4 |
c |
Shredded carrot |
| 3/4 |
c |
Shredded radish |
| 1/4 |
c |
Golden raisins |
| 3 |
tb |
Chopped walnuts; toasted |
INSTRUCTIONS
1. Combine the first 7 ingredients in a small bowl.
2. Combine rice and remaining ingredients; drizzle with lemon mixture, and
toss well. Serve warm or at room temperature. Yield: 4 servings (serving
size: 1 cup).
Calories 223 (28% from fat); Fat 7g (sat 0.7g, poly 2.5g, mono 3.3g);
Protein 4.2g; Carb 37.5g; Fiber 2.2g; Chol 0mg; Iron 1.6mg; Calc 33mg
Recipe by: Cooking Light, March 1999
Converted by MM_Buster v2.0l.
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