| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
|
1 |
Servings |
INGREDIENTS
| 1 |
|
Onion, chopped |
| 2 |
|
Carrots, sliced |
| 2 |
T |
Water, stock or sherry for |
|
|
Sauteing |
| 7 |
c |
Water |
| 3/4 |
c |
Dried lentils |
| 2 |
|
Tomatoes |
| 1 |
c |
Fresh or frozen corn |
| 1 |
|
Sweet potato, diced |
| 4 |
t |
Tamari or soy sauce |
| 1 |
c |
Cooked brown rice |
| 2 |
T |
Chopped fresh parsley, I |
|
|
Double this amount), Double this amount |
INSTRUCTIONS
Corn and sweet potatoes give this soup a nice sweetness. It's adapted
from Mark Bricklin's Lose Weight Naturally Cookbook (Rodale), which
uses too much meat and dairy for our purposes; this one, however,
adapts well by substituting for the oil in the saute. It also freezes
and microwaves well for brown-bag lunches. Saute the onion and carrots
in a large saucepan over low heat, stirring occasionally, until the
onions are translucent. Add water, lentils, tomatoes, corn, and sweet
potato. Bring to a boil, reduce heat, cover and simmer for 25 min. Add
the tamari, rice and parsley, and heat through before serving. From:
judith@utig.ig.utexas.edu (Judith Haller). Fatfree Digest [Volume 10
Issue 32], Sept. 12, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV From Gemini's MASSIVE MealMaster
collection at www.synapse.com/~gemini
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