| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables |
|
Digest, Fatfree, Mar95 |
4 |
Servings |
INGREDIENTS
| 1 |
c |
Lentils |
| 1/2 |
c |
Rice |
| 2 |
c |
Sliced carrots |
| 3 |
c |
Water |
| 1 |
|
Vegetable broth |
| 1 |
t |
Garlic |
| 1 |
t |
Dried basil |
| 1 |
T |
Olive oil |
INSTRUCTIONS
Wash and pick over lentils. Place in a large saucepan with rice and
carrots. Add remaining ingredients. Bring to a boil. Reduce heat,
cover and cook until rice is done, 20 to 30 minutes. Makes 4 servings.
Source: Kokomo Tribune, March 13, 1995 GENIE Food & Wine RT [*], Fri
Mar 24, 1995, Posted by M.CARMAIN1 [Melinda] Individual recipes
copyrighted by originator. Formatted by Sue Smith, SueSmith9@aol.com
using MMCONV. Archived through kindness of Karen Mintzias,
km@salata.com. 1.80á File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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