| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Eggs |
|
Digest, July, Ovo, Fatfree |
5 |
Servings |
INGREDIENTS
| 2 |
c |
Lentils, cooked |
| 2 |
c |
Mixed vegetables; cooked |
| 1 |
|
Onion; minced |
| 1/2 |
md |
Green pepper; minced |
| 1 |
lg |
Garlic clove; minced |
| 1 |
lg |
Carrot; shredded |
| 1 |
c |
Oatmeal |
| 2 |
|
Egg whites *[or substitute] |
| 2 |
tb |
Soy sauce |
| 1/2 |
ts |
Basil |
|
|
Salt and pepper |
|
|
Other spices as desired |
INSTRUCTIONS
Recipe by: Annice Grinberg Saute onion, green pepper and garlic in a bit of
water or broth. Combine with lentils, veggies and carrot in food processor
bowl, and chop. Mix in the rest.
Heat a non-stick or sprayed large skillet or griddle. Spoon burger-sized
blobs of the mixture onto the hot surface. Flatten slightly. Lower heat to
medium, cook till browned on bottom. Turn and cook till othe side is
browned.
Notes: I used frozen peas and corn as the vegetables because that was what
I had available. You could use any veggies, depending on your taste. I
got 15 smallish burgers out of this, giving three per serving.
Posted to the Fatfree Digest, July 21, 1994 by Annice Grinberg. Converted
from MasterCook format to MM by Sue Smith, S.Smith34, TXFT40A@Prodigy.com
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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