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Lentil-Nut Loaf

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CATEGORY CUISINE TAG YIELD
Grains Vegan Main dish, Vegan 1 Loaf

INGREDIENTS

1 c Cooked AM Lentils (red or green)
1/4 c AM Whole Wheat Flour
1/2 c AM Wheat Germ
1/2 c Tomato sauce
2 tb Unrefined olive oil
1 Onion; chopped
1/4 c Dried parsley; OR… Fresh parsley, chopped
1 tb Nutritional yeast (optional)
1 tb Tamari soy sauce
1 c Ground nuts walnuts, pecans or almonds
10 Tofu
1 Garlic clove; mashed OR… Garlic powder
1 ts Oregano

INSTRUCTIONS

Combine all ingredients together, shape into a loaf and bake in a loaf pan
at 350 F. for 30 minutes.
Serve with any remaining tomato sauce, olives and parmesan cheese, or
mushroom gravy, or garnish with chopped nuts or slivered almonds.
Source: Arrowhead Mills "Variety Bean Recipes" tri-fold
Reprinted by permission of Arrowhead Mills, Inc.
Electronic format courtesy of: Karen Mintzias
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/am.zip

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