| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables |
Vegetarian |
Main dish, Vegetarian |
6 |
Servings |
INGREDIENTS
| 1/2 |
c |
Lentils, orange |
| 1/4 |
c |
Rice, brown uncooked |
| 4 |
c |
Vegetable stock OR |
| 4 |
c |
water plus |
| 1 |
T |
Liquid aminos |
| 1 |
T |
Canola oil |
| 1/2 |
|
Bell pepper, red diced |
| 1/2 |
|
Onion, yellow diced |
| 2 |
T |
Rice flour or whole wheat |
|
|
Pastry flour |
| 1/2 |
c |
Rolled oats, or 3/4 cup |
| 2 |
T |
Mustard, prepared |
| 1 |
t |
Sage |
| 1 |
t |
Marjoram |
| 1/4 |
t |
Cayenne pepper, or 1/2 t |
| 1 |
T |
Parsley, fresh chopped |
|
|
or |
| 2 |
|
T), T |
| 1 |
t |
Salt |
| 1/4 |
c |
Tahini |
| 1 |
|
Canola oil for frying, or 2 |
|
|
T), T |
| 2 |
T |
Canola oil |
| 1/2 |
c |
Onion, yellow chopped |
| 1/2 |
c |
Pineapple chunks, fresh |
| 1 |
|
Banana, sliced |
| 1 |
|
Apple, red cored and |
|
|
Sliced |
| 1/2 |
c |
Apple juice |
| 1 |
T |
Rice flour |
| 2 |
t |
Tomato sauce |
| 2 |
t |
Curry powder |
| 1 |
t |
Salt, opt |
| 1/4 |
t |
Cayenne pepper, or 1/2 t |
| 1 |
t |
Cumin |
| 1/2 |
t |
Black pepper |
| 1/2 |
t |
Allspice |
| 1 |
t |
Garlic, fresh minced |
| 1 |
t |
Ginger root, fresh |
|
|
Grated |
INSTRUCTIONS
Patties: Place lentils, rice and vegetable stock (or water and liquid
aminos) in a large pot. Bring to a boil, cover, reduce to a simmer and
cook until most of the liquid is absorbed and lentils and rice are
very soft, about 30 to 45 minutes. Meanwhile, heat oil over medium
heat.Saute bell pepper, onions and celery until soft, about 5 to 7
minutes.When lentil mixture has finished, remove from heat and stir in
sauteed vegetables. Stir in remaining patty ingredients, except oil
for frying. Set aside until cool enough to handle. Form mixture into
12 patties, approximately 1/4 inch thick. Heat oil in a large pan over
medium heat. Fry patties until well-browned on both sides, about 7 to
10 minutes. Remove and drain on paper towels. Keep warm until serving
time. Curry Sauce: In a saucepan, heat oil over medium heat. Add
onion, pineapple, banana and apple, and saute until slightly soft,
about 5 minutes. Add water and apple juice, cover and cook until soft
and pulpy, about 7 to 8 mnunutes. Remove from heat and puree in a food
processor or blender until smooth. Return to saucepan, add remaining
ingredients and mix well. Heat until warm. Serve warm over patties.
serves 6. Third place winner in Vegetarian Times' recipe contest. Per
serving: 300 cal; 20 g prot; 11 g fat; 40 g carb; 0 chol; 454 mg sod;
5 g fiber. Source: Vegetarian Times, October 1993/MM by DEEANNE
Recipe By : From File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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