| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
|
1 |
Servings |
INGREDIENTS
| 2 |
c |
Cooked brown rice |
| 3 |
c |
Cooked lentils |
| 1 |
c |
Quick oatmeal; (uncooked) |
|
|
Cooking spray |
| 1/2 |
|
Green pepper; chopped |
| 1/2 |
lg |
Onion; chopped |
| 2 |
|
Cloves garlic; minced, (optional), up to 3 |
| 6 |
|
Fresh basil leaves; chopped, up to 8 |
| 1 |
ts |
Salt or to taste |
INSTRUCTIONS
(this makes a lot.)
Mix first 3 ingredients tother. Lightly psray skillet with cooking spray
and saute green pepper and onion until soft, about 5 minutes or so. Mix
into lentil rice comboination and form into patties. Saute in a nonstick
skillet lightly coated with cooking spray. Brown and serve with catsup, BBQ
sauce or following recipe for tomato-vegt sauce.
Posted to fatfree digest by JBennicoff@aol.com on Sep 1, 1998, converted by
MM_Buster v2.0l.
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