| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
|
1 |
Servings |
INGREDIENTS
| 1 |
c |
Lentils |
| 1 |
c |
Brown rice |
| 1 |
|
Head broccoli |
| 1 |
|
Carrot |
| 1 |
|
Roma/plum tomato |
| 1 |
|
Apple |
|
|
Raisins |
| 1 |
ts |
Chili powder |
| 1 |
ts |
Garlic powder |
| 2 |
ts |
Curry powder |
| 1 |
ts |
Ginger |
INSTRUCTIONS
I used a recently-acquired steamer, but I'm sure you can adapt the
following directions.
Put the rice in the rice-bowl in the steamer with 1 1/4 cups of water (or
whatever the appropriate amount is for your steamer/pot). Set the timer for
60 minutes and begin steaming. At 30 minutes remaining, add another 1 1/4
cups of water (or appropriate amount) and the lentils. Stir in ginger. At
around 12 minutes remaining, put the chopped broccoli and carrot in the
vegi-steaming section of the steamer. At around 5 minutes remaining, mixed
the chopped up apple in with the rice and lentils. When it's all finished,
dump it all in a big bowl and mix in the three spices and some raisins.
Munch.
Posted to fatfree digest V97 #200 by David Lynn <lynnda@whitman.edu> on Sep
4, 1997
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