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Lentil Roast (Ovo Lacto)

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CATEGORY CUISINE TAG YIELD
Grains, Eggs, Dairy Analog, Legumes, Fat-free, Prodigy, Dec. 1 Servings

INGREDIENTS

1 1/3 c Lentils
2/3 c Nuts; grind
2 c Egg whites
1 1/2 c Milk; FF
2/3 c Applesauce
2 c Corn flakes
1/3 ts Sage
Salt
Pepper
2/3 c Onions; chop

INSTRUCTIONS

Mix all ingredients together. Bake at 350 deg. After 45 minutes coat top
with undiluted tomato soup and continue baking for 15 minutes more.
  :
D/L from Prodigy 12-8-94.            Recipe collection of Sue Smith. 1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

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