| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
Cajun |
|
1 |
Servings |
INGREDIENTS
| 1/2 |
lb |
Turkey sausage (up to 1) |
| 2 |
|
Carrots |
| 1 |
lg |
Celery |
| 1 |
lg |
Onion |
| 1 |
lg |
Clove garlic |
| 1 |
tb |
Red wine (I think I used about 1/4 Cup!) |
| 1 |
tb |
Frozen apple juice concentrate |
| 1 |
tb |
Soy sauce |
| 8 |
oz |
Fresh or frozen okra * |
| 4 |
oz |
Fresh or frozen green beans * |
| 1/2 |
|
Gr bell pepper |
| 1 |
cn |
(16 oz) Cajun Style stewed tomatoes with juice (add 1 or more cans of water or broth as desired) |
| 1 |
c |
Cooked lentils |
| 1 |
tb |
Cornstarch dissolved in: |
| 1/4 |
c |
Water |
| 3 |
dr |
Tobasco , more or less |
INSTRUCTIONS
PART 2
PART 3
PART 4
Ater being subscribed to various lists for over two years, I am finally
bold enough to contribute for the first time! There are never any leftovers
when I make this lentil stew for dinner, so I have to take out enough for
my "leftovers" lunch before I serve it. My husband has tolerated my lentil
recipes before - now he asks for this stew regularly.
Chop the vegetables to the size you like. Although the recipe calls for
cooked lentils, I cooked them in the stew the last time I made this, and
added the veggies later (I let the lentils cook for about 25 minutes
first).
1. Saute turkey sausage in large, non-stick pot; drain any fat.
2. Add and saute Part 2 a few minutes more.
3. Add and bring to boil part 3, then simmer 10 - 20 min.
4. Add part 4. Stir til thickened (almost instantly). If desired add a
few tobasco drops.
*I used 2 fresh zucchinis and 2 crookneck squash instead of the okra and
green beans the first time I made this recipe.
Posted to Digest eat-lf.v096.n231
Date: Wed, 27 Nov 1996 08:17:36 -0800
From: Deborah Lorraine <dlorraine@ucdavis.edu>
A Message from our Provider:
“The real God: don’t settle for substitutes”