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Lentils with Garlic and Rosemary

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CATEGORY CUISINE TAG YIELD
Meats Miscellaneo 11 Servings

INGREDIENTS

5 c Water
3 c Chopped onion
2 c Diced cooked ham
1 c Diced carrot
1 ts Dried rosemary, crushed
3/4 ts Rubbed sage
1/4 ts Pepper
1 lb Dried lentils
14 1/4 oz Fat-free beef broth, (1 can)
2 Cloves garlic, chopped
1 Bay leaf
Chopped fresh parsley, (optional)

INSTRUCTIONS

Combine first 11 ingredients in an electric slow cooker. Cover with lid,
and cook on high-heat setting for 3 hours or until lentils are tender.
Discard bay leaf. Yield: 11 servings (serving size: 1 cup).
Per serving: 211 Calories; 3g Fat (13% calories from fat); 18g Protein; 30g
Carbohydrate; 15mg Cholesterol; 423mg Sodium
Serving Ideas : Garnish with parsley, if desired.
Recipe by: Cooking Light, Sept. 1995, page 159
Posted to MC-Recipe Digest V1 #392 by igor@digex.net on Jan 28, 1997.

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