| CATEGORY |
CUISINE |
TAG |
YIELD |
| Fruits, Grains, Vegetables |
|
Diabetic, Dressings, Fruits, Salads |
14 |
Servings |
INGREDIENTS
| 3 |
|
Mandarin orange, drained |
|
|
11 oz ea. |
| 3 |
|
Grapefruit, pink peeled |
|
|
seeded and sectioned |
| 6 |
|
Bibb lettuce heads, torn in |
|
|
bite size pieces |
| 1/4 |
c |
Onion, chopped to 1/2 cup |
| 3/4 |
c |
Vinegar, tarragon |
| 2 |
T |
Vegetable oil |
| 2 1/2 |
T |
Poppy seeds |
| 1 |
T |
Sugar |
| 1 |
t |
Salt |
| 1 |
t |
Dry mustard |
| 3/4 |
c |
Oil, vegetable |
INSTRUCTIONS
Combine mandarin oranges, grapefruit sections, and lettuce in a large
salad bowl; toss lightly. Serve with Poppy Seed Dressing. Poppy Seed
Dressing: Combine first 7 ingredients in container of electric
blender; blend well. Slowly add 3/4 cup vegetable oil, continuing to
blend until thick. Pour into a jar with a tight-fitting lid, and
chill. Shake well before serving. Yield: 2 cups Food Exchange per
serving: 1 FRUIT EXCHANGE + 1 FAT EXCHANGE SOURCE: Southern Living
Magazine, July, 1980. Typed for you by Nancy Coleman. Nancy O'Brion's
Notes: Would for sure use less OIL! File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
A Message from our Provider:
“Turn the despair of being alone into the wonder of being alone with God”