| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Diabetic |
1 |
Servings |
INGREDIENTS
| 1 |
|
Ripe avocado, peeled pitted |
|
|
and mashed |
| 1 |
|
Scallion, white part only |
|
|
finely chopped |
| 1 |
|
Clove garlic, minced |
| 1 |
T |
Lemon juice |
| 1/2 |
t |
Chili powder |
| 1/4 |
t |
Hot red pepper sauce |
| 1 |
|
Tomato, diced |
| 1 |
lb |
Packaged salad |
| 1/2 |
c |
Croutons |
INSTRUCTIONS
Combine all ingredients, except lettuce and croutons, in a bowl. Add
salt and pepper to taste and mix thoroughly. Chill avocado mixture
until ready to serve. Toss with lettuce and croutons. Per serving:
calories 128, fat 8.0g, 56% calories from fat, cholesterol 0mg,
protein 1.9g, carbohydrates 12.5g, fiber 7.1g, sodium 56mg. MC
Fortmatted and MC Busted by Barb at PK <abprice@wf.net> NOTES : Prep:
10 min, plus chilling time. Recipe by: Meals For You Web Site Posted
to recipelu-digest by "abprice@wf.net" <abprice@wf.net> on Mar 12,
1998
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