| CATEGORY |
CUISINE |
TAG |
YIELD |
| Eggs, Grains |
English |
Digest, Nov., Fatfree |
1 |
Servings |
INGREDIENTS
| 1/2 |
c |
Applesauce (or lemon |
|
|
Yogurt) |
| 1 |
c |
Sugar |
| 1/4 |
c |
Liquid egg substitute (I |
|
|
Used Second Nature) |
| 3 |
|
Overripe bananas, mashed |
| 2 |
c |
Flour (less if you use whole |
|
|
Wheat) |
| 1 |
ts |
Baking soda |
| 1/2 |
c |
Black walnuts (or English, |
|
|
If you must) |
| 1/2 |
ts |
Salt |
INSTRUCTIONS
Combine applesauce/yogurt and sugar. Add egg and bananas. Beat in flour,
soda and salt (sift these together first). Add nuts. Bake in moderate oven
(350 degrees) until a toothpick (or knife) inserted in the center of the
loaf comes out clean. Let cool at least 10 minutes and remove from loaf
pan. Makes 1 good size loaf.
I ran it through Mastercook Mac to get this nutritional information.
Calories: 211 Fat: 3.5g Carbohydrates:42g Protein: 4.4g %Cal/Fat:
14.5%
Posted by Doris Settles <DDSETT1@UKCC.uky.edu> to the Fatfree Dig. Vol. 12
Issue 16 Nov. 17, 1994. FATFREE Recipe collections copyrighted by Michelle
Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
A Message from our Provider:
“People disappoint. God doesn’t.”