| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
|
2 |
Cups |
INGREDIENTS
| 1 2/3 |
c |
Frozen peas, thawed |
| 1 |
|
Avocado, peeled |
| 2 |
lg |
Tomatoes, peeled, seeded and chopped |
| 2 |
sm |
Cloves garlic, minced |
| 1/4 |
c |
Minced red onion |
| 2 |
tb |
Fresh lemon juice |
| 1 |
ts |
Chili powder |
| 1/2 |
ts |
Each salt and ground cumin |
| 1 |
pn |
Cayenne pepper |
INSTRUCTIONS
Anne Lindsay - Lighthearted Everyday Cooking, Makes 2 cups
In food processor, puree peas until smooth. In bowl, mash avocado with
fork; add peas, tomatoes, garlic, onion, lemon juice, chili powder, salt,
cumin and cayenne pepper; mix until blended.
Per 2 Tablspoons: cal: 41, fat: 2g, fibre: 1g, protein: 1g, carb: 5g, chol:
0mg, sod: 99 mg, potassium: 166 mg.
Posted to Digest eat-lf.v097.n048 by Colleen Strong
<Colleen.Strong@LHSC.ON.CA> on Feb 18, 1997.
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