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Light And Spicy Pumpkin Bars

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CATEGORY CUISINE TAG YIELD
Eggs Cookies, Low-fat 48 Servings

INGREDIENTS

1 c All-purpose flour, or unblea
1 c Whole wheat flour
1 1/2 c Brown sugar, packed
2 t Baking powder
1 t Baking soda
1 t Ground cinnamon
1/2 t Ground nutmeg
1/2 t Ground cloves
1/4 t Salt
1/2 c Oil
1/2 c Apple juice
16 oz Pumpkin, canned 2 cups
2 Eggs
1 1/2 c Powdered sugar
2 T Margarine, softened
1/2 t Vanilla extract
2 T Plain yogurt, to 3 tablespoo

INSTRUCTIONS

Recipe by: Pillsbury, Cookies, Brownies & Bars, 1991 Preheat oven to
350 degrees; grease and flour a 15 x 10 x 1-inch baking pan. Lightly
spoon flour into measuring cup; level off. In a large bowl, beat the
flours, brown sugar, baking powder, baking soda, spices, salt, oil,
apple juice, pumpkin and eggs on low speed until moistened. Beat for  2
minutes on medium speed. Spread evenly in the prepared pan. Bake  for
20 to 30 minutes, or until a toothpick inserted in the center  comes
out clean. Cool completely. For the frosting, combine the  powdered
sugar, margarine, vanilla extract and enough yogurt for  desired
spreading consistency; beat until smooth. Frost the cooled  bars;
sprinkle with nutmeg, if desired. Refrigerate to set the  frosting; cut
into bars. Penny Halsey (ATBN65B).  Nutrition Analysis: 90 calories, 1g
protein, 15g carbohydrate, 3g  fat, 9mg cholesterol, 60mg sodium.
Posted to MC-Recipe Digest V1 #836  by Lynda Beaugez
<beaugez@bellsouth.net> on Oct 10, 1997

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