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Light Bites At the Drive-Thru’s

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CATEGORY CUISINE TAG YIELD
Fast food Lifetime tv, Life3 1 servings

INGREDIENTS

INSTRUCTIONS

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Don't have time to cook? Are the kids asking for a McDonald's Happy Meal?
"Our Home's" Jan Turner Hazard, food editor of "Ladies Home Journal,"
offers healthful foods for women on the go who want to maintain their good
health and good figures. Following are a list of menu items offered at the
most popular food chains that you can enjoy without the guilt and with half
the fat.
Not-So-Guilty Fast Food Meals
McDonald's - 340 cal/12 grams fat: McLean Deluxe, side salad, 1 package
lite vinaigrette, medium diet Coke.
KFC - 199 cal/5.9 grams fat: Colonel's Rotisserie Gold chicken breast and
wing quarter, green beans, garden rice.
Burger King - 200 cal/10 grams fat: Broiled chicken salad, 1 packet
reduced-calorie light Italian salad dressing, 8 oz. 2% low-fat milk.
Wendy's - 190 cal/6 grams fat: Small chili (8 oz.) deluxe garden salad, 2
oz. packet fat-free French dressing, 8 oz. low-fat milk.
Domino's Pizza - 201 cal/5.7 grams fat: 1 slice of large (16-inch)
hand-tossed, cheese pizza, diet soda.
Subway - 322 cal/9.6 grams fat 6 inch turkey breast sub; or 268 cal/8 grams
fat: 6-inch veggie and cheese sub, 12 oz. diet Pepsi. Bean burrito 1 oz.
each green and red sauce, 2 teaspoons hot taco sauce and picante sauce,
diet soda.
Healthy Recipes are provided by Our Home.
© 1997 Lifetime Entertainment Services. All rights reserved.
MC formatted using MC Buster br Barb at PK
Converted by MM_Buster v2.0l.

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