| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Eggs |
|
|
10 |
Servings |
INGREDIENTS
| 4 |
c |
Skim milk |
| 1 |
c |
Egg Beaters Real Egg Product (I only used 1/2 cup Egg Beaters) |
| 1/4 |
c |
Sugar -or- |
| 6 |
pk |
Equal or Sweet One artificial sweeteners |
| 1/2 |
c |
Pudding mix, instant vanilla or- |
| 3 |
tb |
Sugar-free instant vanilla pudding mix |
| 2 |
ts |
Vanilla extract (up to 3) (I used 1 1/2 t vanilla; 1/2 t rum extract; and 1/2 t brandy extract) |
| 1/2 |
ts |
Ground nutmeg |
INSTRUCTIONS
(Adapted from Fat-Free Holiday Recipes by Sandra Woodruff, RD) This
rich-tasting version has none of the fat of regular eggnog.
Place all of the ingredients in a blender, and blend for 30-60 seconds, or
until smooth. Chill for several hours.
Shake or stir eggnog well to blend before serving. Serve in glasses or mugs
with an additional sprinkle of nutmeg.
Posted to Digest eat-lf.v096.n252
From: DaStanfill@aol.com
Date: Sat, 21 Dec 1996 18:13:34 -0500
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