| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains |
American |
Healthwise, Vegetable |
6 |
Servings |
INGREDIENTS
| 1 |
lb |
Fresh greens |
|
|
Sesame oil, for saute |
|
|
Sesame seeds, toasted |
| 1 |
ds |
Tamari |
INSTRUCTIONS
Rinse fresh greens several times. Cut stems away from leaves; chop
stems and leaves into bite-sized pieces. Saute greens in a small
amount of sesame oil, or saute in broth. This takes about 10 to 15
minutes. Top with toasted sesame seeds and serve with a dash of
tamari. This method will retain a much greater nutritional value and
the taste is still great. This is a lighter version of a longtime
Southern favorite. Chitwood's Southern-Style Diabetic Cooking will be
in local stores during the first week in December, 1996. To order the
book by phone, call 1-800-ADA-ORDER (1-800-232-6733). American
Diabetes Association, publisher. ~ --[Book Review: Wednesday, November
6, 1996 By ANN BURGER c/o www.charleston.net/entertain/food.html
Posted Path McRecipe 07 No 96]-- Recipe By : Marti Chitwood (1996)
Southern-Style Diabetic Cooking Posted to MC-Recipe Digest V1 #284
Date: Thu, 07 Nov 1996 12:13:05 -0800 From: Hanneman
<phannema@wizard.ucr.edu>
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