| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains |
American |
Vegetable, Healthwise |
6 |
Servings |
INGREDIENTS
| 1 |
lb |
Fresh greens |
|
|
Sesame oil; for saute |
|
|
Sesame seeds; toasted |
| 1 |
ds |
Tamari |
INSTRUCTIONS
Rinse fresh greens several times. Cut stems away from leaves; chop stems
and leaves into bite-sized pieces.
Saute greens in a small amount of sesame oil, or saute in broth. This takes
about 10 to 15 minutes.
Top with toasted sesame seeds and serve with a dash of tamari.
This method will retain a much greater nutritional value and the taste is
still great. This is a lighter version of a longtime Southern favorite.
Chitwood's *Southern-Style Diabetic Cooking* will be in local stores during
the first week in December, 1996. To order the book by phone, call
1-800-ADA-ORDER (1-800-232-6733). American Diabetes Association, publisher.
~ --[Book Review: Wednesday, November 6, 1996 By ANN BURGER c/o
www.charleston.net/entertain/food.html Posted Path McRecipe 07 No 96]--
Recipe By : Marti Chitwood (1996) Southern-Style Diabetic Cooking
Posted to MC-Recipe Digest V1 #284
Date: Thu, 07 Nov 1996 12:13:05 -0800
From: Hanneman <phannema@wizard.ucr.edu>
A Message from our Provider:
“Tired of empty promises? God’s word never fails!”