| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Eggs, Dairy |
Swedish |
W watchers, Low fat, Cakes |
9 |
Servings |
INGREDIENTS
| 1/2 |
c |
Boiling water |
| 1/4 |
c |
Rolled oats |
| 1/2 |
c |
Firmly packed brown sugar |
| 1/2 |
c |
Sugar |
| 3 |
tb |
Light margarine |
| 1/2 |
ts |
Almond or coconut extract |
| 1 |
c |
All purpose flour |
| 1/4 |
c |
Egg substitute (or 1 egg) |
| 1 |
ts |
Baking powder |
| 1/4 |
ts |
Salt |
| 1/4 |
c |
Rolled oats |
| 1/4 |
c |
Firmly packed brown sugar |
| 1 |
tb |
Flour |
| 2 |
tb |
Light margarine |
| 1/4 |
c |
Coconut |
| 2 |
tb |
Chopped nuts (optional) |
| 2 |
tb |
Skimmed milk |
| 1/4 |
ts |
Vanilla |
|
5 |
minutes. |
INSTRUCTIONS
CAKE
TOPPING
1. Heat oven to 350F. Spray an 8" square pan with nonstick cooking spray.
Set aside.
2. In a small bowl, combine the 1/4 oats and boiling water. Let stand
3. In a large bowl, combine sugar, 1/2 cup brown sugar, 3 T margarine,
almond or coconut extract, and egg or egg substitute. Beat well. Add oat
mixture; neat 2 minutes at medium speed. Lightly spoon flour into a
measuring cup; level off. Add 1 cup flour, baking powder, and salt. Beat an
additional 2 minutes. Pour into sprayed baking dish.
4. Bake at 350F for 25-30 minutes or until toothpick comes out clean.
5. Meanwhile, in a small bowl, combine 1/4 cup oats, 1/4 cup brown sugar,
and 1 T. flour. Mix well. With pastry blender or fork, cut in 2 T.
margarine until crumbly. Stir in coconut and nuts if using them. Add milk
and vanilla, and mix well.
6. Spread topping over hot cake. Broil 5-7 inches from heat for 2-3
minutes, be careful not to burn the cake. Do so until bubbly and golden.
Cool slightly on wire rack, serve warm.
Nutritional information: 1/9 of recipe
Calories 270; Protein, 3 gm; carbohydrate 45 gm; fiber 1 gm; fat 2.3 gm (if
using egg substitute and light margarine) or 9 gm; cholesterol 24 mg (if
using egg and regular margarine); sodium 210 mg; potassium
125 mg.
Dietary exchanges: 1 starch, 2 fruits, 2 fats (if using regular margarine
and egg).
Source: Pillsbury Fast and Healthy Magazine, Jan./ Feb. 1995 Adapted for
Weight Watchers by Linda Fields Typed in MM format by Linda Fields,
Cyberealm BBS, Watertown NY 315-786-1120
Posted to MM-Recipes Digest V3 #319
Date: Wed, 20 Nov 1996 21:20:35 -0500
From: BobbieB1@aol.com
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