| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
Appetizer |
6 |
Servings |
INGREDIENTS
| 1 |
c |
Lima beans, cooked |
| 1 |
|
Clove garlic, minced |
| 1 |
T |
Lemon juice |
| 1/4 |
c |
Onion, chopped |
| 1 |
T |
Parsley, chopped |
| 1/2 |
t |
Dill |
| 1/4 |
c |
Yogurt, plain |
| 24 |
|
New potatoes, cooked |
|
|
mg exchanges: 2 starch/bread |
INSTRUCTIONS
Date: 27 Apr 96 22:29:18 EDT From: "Lisabeth Crawford (Pooh)"
<104105.1416@CompuServe.COM> Preheat the oven to 350^F. Combine all
ingredients except the yogurt and new potatoes in a non stick skillet.
Cook over medium heat until onions are tender, about 5 min. Pour into
a food processor or blender and add yogurt. Process until smooth. Cut
a thin slice off of the bottom of each potato so it will not rool.
Scoop out a small amount of potato and fill cavity with the lima bean
mixture. Heat the stuffed potatoes for 10-15 min before serving. One
serving of 4 potatoes = 187 cal pro 5gm, pro 32gm, fat 2gm, sodium
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