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Lima Beans W/chile And Seed

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CATEGORY CUISINE TAG YIELD
Grains Low-cal, Snacks 1 Servings

INGREDIENTS

Jalapeno, Chopped
2/3 c Lima Beans
1/2 c Sunflower Seeds
1 Tomatoe, Choppedmedium
2 T Onion, Chopped
1 t Cilantro, Chopped fresh

INSTRUCTIONS

Heat Sunflower seeds, Onion, Tomatoe & Jalapeno till onion is clear.
Add Lima Beans and cook for a couple minutes. Add cilantro & serve.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/kids.zip

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