| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Meats |
|
|
1 |
Servings |
INGREDIENTS
| 3/4 |
lb |
Baby lima beans |
| 2 |
ts |
Unsalted butter |
| 2/3 |
c |
Onion; finely chopped |
| 1 |
lb |
Ground beef |
| 3/4 |
ts |
Turmeric |
| 1/4 |
ts |
Cayenne pepper |
| 1/4 |
ts |
Pepper |
| 4 |
|
Scallions; sliced |
| 2 |
c |
Plain lowfat yogurt |
INSTRUCTIONS
Prep: 5 min, Cook: 30 min.
Blanch lima beans in boiling water 3-4 minutes or until almost tender.
Drain thoroughly. Melt butter in a heavy nonstick skillet over medium high
heat. Saut. onion 5-7 minutes or until golden. Add ground beef and saut.
3-4 minutes or until meat is lightly browned. Stir in lima beans, turmeric,
cayenne and pepper and saut. 3-4 minutes or until lima beans are tender.
Reduce heat to medium low. Stir in half the scallions. Saut. 2-3 minutes,
stirring constantly until scallions are softened. Remove from heat,
sprinkle with remaining scallions and serve with yogurt.
Posted to recipelu-digest by molony <molony@scsn.net> on Feb 27, 1998
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