| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Chicken, Low-cal, Main dish |
4 |
Servings |
INGREDIENTS
| 1/2 |
|
Of a medium Lime |
| 2 |
t |
Cornstarch |
| 3/4 |
c |
Apple juice or cider |
| 1/2 |
t |
Dry instant Chicken Bouillon |
| 4 |
|
Chicken breast halves, boned |
|
|
skinless 12 oz total |
INSTRUCTIONS
Spray a large skillet with Pam. Preheat skillet over medium heat. Add
chicken. Cook over medium heat for 8-10 minutes or till tender and no
longer pink, turning to brown evenly. Remove from skillet; keep warm.
Meanwhile, remove strips of peel from lime, using a vegetable peeler.
Cut peel into thin strips; set aside. Squeeze 1 Tblspn juice from
lime. Combine lime juice, apple juice, cornstarch, and bouillon
granules; carefully add to skillet. Cook and stir till thickened and
bubbly. Cook and stir 2 minutes more. To serve, cut each chicken
breast half into 1" diagonal pieces. Spoon some sauce over each
serving. Garnish with reserved lime peel. Pass remaining sauce.
***************************************************************** Per
serving: 170 calories, 26 g protein, 7 g carbohydrates, 3 g fat, 72 mg
cholesterol, 111 mg sodium, 277 mg potassium. Culled from Better Homes
& Gardens "Diet Recipe Card Library". File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmlofat2.zip
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