| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Low-cal, Chicken, Main dish |
4 |
Servings |
INGREDIENTS
| 1/2 |
x |
Of a medium Lime |
| 2 |
ts |
Cornstarch |
| 3/4 |
c |
Apple juice or cider |
| 1/2 |
ts |
Dry instant Chicken Bouillon |
| 4 |
md |
Chicken breast halves, boned skinless (12 oz total) |
INSTRUCTIONS
Spray a large skillet with Pam. Preheat skillet over medium heat. Add
chicken. Cook over medium heat for 8-10 minutes or till tender and no
longer pink, turning to brown evenly. Remove from skillet; keep warm.
Meanwhile, remove strips of peel from lime, using a vegetable peeler. Cut
peel into thin strips; set aside. Squeeze 1 Tblspn juice from lime.
Combine lime juice, apple juice, cornstarch, and bouillon granules;
carefully add to skillet. Cook and stir till thickened and bubbly. Cook
and stir 2 minutes more.
To serve, cut each chicken breast half into 1" diagonal pieces. Spoon
some sauce over each serving. Garnish with reserved lime peel. Pass
remaining sauce.
*****************************************************************
Per serving: 170 calories, 26 g protein, 7 g carbohydrates, 3 g fat, 72 mg
cholesterol, 111 mg sodium, 277 mg potassium.
Culled from Better Homes & Gardens "Diet Recipe Card Library".
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmlofat2.zip
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