| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Food networ, Food1 |
1 |
servings |
INGREDIENTS
| 3 |
tb |
Extra virgin olive oil |
| 2 |
|
Cloves garlic; finely chopped |
| 1 |
sm |
Dried red chilli; crushed |
| 7 |
oz |
Canned tuna in olive oil; drained and flaked |
| 14 |
oz |
Linguine |
|
|
A handful rocket leaves; coarsely chopped |
| 2 |
|
Lemons; juice of |
|
|
Salt to taste |
INSTRUCTIONS
In a large pan, heat the oil and gently cook the garlic and chilli. As the
garlic begins to change colour, add the tuna and stir. Keep warm.
Cook the pasta in a large pot of salted boiling water. If using wild
rocket, stir into the pasta when it is halfway cooked, or 2 to 3 minutes
before it is al dente. If using cultivated rocket, add it when the pasta is
al dente.
Drain the pasta and rocket and stir into the tuna mixture. Squeeze over the
lemon. Using a wooden spoon, lift up and stir pasta and rocket until the
tuna is evenly distributed. Add salt if needed. Serve at once.
DISCLAIMER© Copyright 1996 - SelecTV Cable Limited. All rights reserved.
Carlton Food Network http://www.cfn.co.uk/
Converted by MM_Buster v2.0l.
A Message from our Provider:
“Unlock the mysteries of God. Jesus is the key”