| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Cyberealm |
3 |
Servings |
INGREDIENTS
| 4 |
oz |
Linguini, uncooked |
| 2 |
t |
Olive oil |
| 1/4 |
c |
Julienne cut red bell pepper |
| 2 |
t |
Thinly sliced garlic |
| 1/4 |
t |
Salt |
| 1/8 |
t |
Crushed red pepper |
| 1 |
c |
Tightly packed arugula |
INSTRUCTIONS
1993
Cook past according to directions, omitting salt and fat; drain well,
reserving 1/4 cup cooking liquid. Heat oil in skillet over low heat;
add bell pepper and next 3 ingredients. Stir occasionally. Cook 5
minutes. Place arugula in a large bowl. Add reserved cooking liquid,
linguini, and bell pepper mixture. Toss well, serve warm. Each serving
provides: 173 calories Each serving provides: 2 breads; 1/2 fat; 1
1/2 vegetables Source: Cooking Light Magazine, May-June, Cyberealm
Cookbook, Vol 1, 4/93, Cyberealm BBS, compiled by Linda Fields. File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber1.zip
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