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Live-well: Corn Chowder

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CATEGORY CUISINE TAG YIELD
Vegetables, Meats, Dairy Canadian Soups, Vegetables 2 Servings

INGREDIENTS

1 t Olive oil
1 Onion, chopped
1 Potato, peeled and diced
1 Celery stalk, chopped
1/4 c Sweet red pepper, diced
1 pn Hot pepper flakes
1 c Chicken stock
1/2 c 1% milk
10 oz Canned creamed corn
1/4 c Frozen corn kernels
1/4 t Salt
1/4 t Pepper
1 T Fresh coriander, chopped or
Basil, thyme parsley

INSTRUCTIONS

In heavy saucepan, heat oil over medium heat; cook onion, potato,
celery, red pepper and hot pepper flakes, covered and stirring often,
for 5 minutes.  Pour in stock and bring to boil; reduce heat and
simmer, covered, for  10 minutes or until potato is tender.  Add milk,
creamed corn, frozen corn, salt and pepper; heat gently  until
steaming. Serve sprinkled with coriander.  [other vegetables, such as
diced carrots or sweet potatoes, can be  added]  Per Serving: about 270
calories, 10 g protein, 5 g fat, 53 g  carbohydrate high source fibre
Source: Canadian Living magazine [Jan 96] Presented in an article by
Carol Ferguson. Recipes from Canadian Living Test Kitchen.  [-=PAM=-]  
PA_Meadows@msn.com  From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

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