| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood, Dairy |
Canadian |
Fish*shell |
2 |
Servings |
INGREDIENTS
| 10 |
oz |
Frozen spinach, thawed |
| 2 |
ts |
Butter |
| 1 |
sm |
Onion, chopped |
| 2 |
|
Cod or solefillets [8oz] |
| 1/3 |
c |
Milk |
| 1/4 |
c |
Light cream cheese |
| 1 |
tb |
Bread crumbs |
| 1 |
tb |
Parmesan, freshly grated |
INSTRUCTIONS
In sieve, press moisture out of spinach; chop coarsely.
In small skillet, melt butter over medium heat; cook onion for 3 minutes.
Add spinach; cook, stirring often, for about 4 minutes or until moisture is
evaporated. Spread in 8-inch square baking or gratin dish. Nestle fish in
spinach mixture.
Meanwhile, in microwave or on stove top, heat milk with cream cheese until
smooth; pour over fish mixture. Sprinkle with bread crumbs and Parmesan.
Bake in 400f 200C oven for about 9 minutes or until almost opaque. Broil
for 2-4 minutes or until golden and fish flakes easily when tested with
fork.
Per Serving: about 290 calories, 29 g protein, 13 g fat, 14 g carbohydrate
excellent source calcium, good source iron.
Source: Canadian Living magazine [Jan 96] Presented in an article by Carol
Ferguson. Recipes from Canadian Living Test Kitchen.
[-=PAM=-] PA_Meadows@msn.com
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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