| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
Canadian |
Main dish, Poultry etc |
4 |
Servings |
INGREDIENTS
| 1/3 |
c |
Low-fat plain yogurt |
| 1 |
t |
Dried rosemary, crumbled |
| 1/2 |
t |
Grated lemon rind |
| 1 |
c |
Fresh bread crumbs |
| 1/4 |
t |
Salt |
| 1/4 |
t |
Pepper |
| 4 |
|
Chicken breasts, boneless |
|
|
skinless |
INSTRUCTIONS
In shallow dish, stir together yogurt, rosemary and lemon rind; set
aside. in separate shallow dish, combine bread crumbs, salt and
pepper. Dip each breast into yogurt mixture, then into bread crumb
mixture to coat. Place on greased baking sheet; bake in 350F 180C oven
for about 20 minutes or until chicken is no longer pink inside. broil
for 2 minutes or until golden brown. Per Serving: about 175 calories,
29 g protein, 2 g fat, 7 g carbohydrate Source: Canadian Living
magazine [Jan 96] Presented in an article by Carol Ferguson. Recipes
from Canadian Living Test Kitchen. [-=PAM=-] PA_Meadows@msn.com From
Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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