| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
Canadian |
Poultry etc, Main dish |
4 |
Servings |
INGREDIENTS
| 1/3 |
c |
Low-fat plain yogurt |
| 1 |
ts |
Dried rosemary, crumbled |
| 1/2 |
ts |
Grated lemon rind |
| 1 |
c |
Fresh bread crumbs |
| 1/4 |
ts |
Salt |
| 1/4 |
ts |
Pepper |
| 4 |
|
Chicken breasts, boneless, skinless |
INSTRUCTIONS
In shallow dish, stir together yogurt, rosemary and lemon rind; set aside.
in separate shallow dish, combine bread crumbs, salt and pepper.
Dip each breast into yogurt mixture, then into bread crumb mixture to coat.
Place on greased baking sheet; bake in 350F 180C oven for about 20 minutes
or until chicken is no longer pink inside. broil for 2 minutes or until
golden brown.
Per Serving: about 175 calories, 29 g protein, 2 g fat, 7 g carbohydrate
Source: Canadian Living magazine [Jan 96] Presented in an article by Carol
Ferguson. Recipes from Canadian Living Test Kitchen.
[-=PAM=-] PA_Meadows@msn.com
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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