| CATEGORY |
CUISINE |
TAG |
YIELD |
| Fruits |
Vegetarian |
Vegtime4 |
4 |
servings |
INGREDIENTS
| 2 |
c |
Oat groats; (steel-cut oats) |
|
|
Soaked 8 to 12 hours; rinsed and drained |
| 1/2 |
c |
Raisins; soaked 1 hour |
|
|
Cover raisins with filtered water |
|
|
(save soak water) |
| 2 |
c |
Chopped fresh fruit |
|
|
Such as bananas or apples or papaya |
| 1 |
ts |
Ground cinnamon |
INSTRUCTIONS
4 SERVINGS DA1RY-FREE
A raw rendition of an old-favorite breakfast cereal. Mixed with fresh fruit
and spices, it's a great way to start the day.
In food processor, combine oats, raisins, raisin soak water and process
until almost smooth. Add 1 cup chopped fruit and cinnamon. Pulse 30 seconds
to blend.
Transfer mixture to individual serving bowls and fold in remaining chopped
fruit. Sprinkle with cinnamon if desired.
PER SERVING: 491 CAL.; 12G PROT.; 3G TOTAL FAT (1G SAT. FAT); 116G CARB.; 0
CHOL.; 16MG SOD.; 3G FIBER.
Converted by MC_Buster.
By Kathleen <schuller@ix.netcom.com> on Feb 20, 1999.
Recipe by: Vegetarian Times, June 1998, page 44
Converted by MM_Buster v2.0l.
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