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Lo Cal Chili Con Carne

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CATEGORY CUISINE TAG YIELD
Grains, Meats Tex-Mex Low-cal, Main dish, Tex-mex 4 Servings

INGREDIENTS

2 c Tomato sauce
16 oz Beans — cooked
8 oz Ground beef — cooked
4 oz Onion — chopped
1 ts Salt
2 ts Chili powder
1 Bay leaf

INSTRUCTIONS

Combine ingredients in a med. covered saucepan and simmer, covered, for 30
minutes. Freezes well.
Recipe By     :
From: Collin@halcyon.Com (William Collidate: Sat, 14 Jan 1995 13:28:04
~0600
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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