| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains, Eggs |
Vegetarian |
Condiments, Low-fat, Sandwiches, Vegetarian |
6 |
Servings |
INGREDIENTS
| 30 |
oz |
Black beans, drained rinsed |
| 1/2 |
c |
Chopped onion |
| 1/2 |
c |
Finely chopped parsley |
| 4 |
|
Garlic cloves, minced |
| 1 |
|
Jalapeno peppers, seeded |
|
|
And minced |
| 1/3 |
c |
Flour, divided |
| 6 |
T |
Flour |
| 1 1/2 |
t |
Ground coriander |
| 1 1/2 |
t |
Ground cumin |
| 1/4 |
t |
Cayenne pepper |
| 1 |
|
Egg white, beaten |
| 1/4 |
c |
Bread crumbs |
|
|
Nonstick cooking spray |
| 6 |
|
Hamburger buns |
|
|
Cranberry-ginger relish: |
| 1 |
c |
Fresh or frozen |
|
|
cranberries |
| 1/4 |
c |
Packed light brown sugar |
| 1/4 |
c |
Finely chopped celery |
| 2 |
T |
Finely chopped onion |
| 1 |
T |
Finely chopped ginger root |
| 1/4 |
c |
Cider vinegar |
| 2 |
T |
Water |
| 2 |
t |
Dijon-style mustard |
INSTRUCTIONS
In large bowl, combine beans, onion, parsley, garlic, jalapeno
peppers, 1/3 cup flour, coriander, cumin and cayenne pepper; mix in
egg white. Coarsely mash mixture into a thick chunky paste, or process
in food processor, using pulse technique. Mix in br Form bean mixture
into six parties, lightly coating with flour. Spray large skillet with
cooking spray; set over medium heat until hot. Cook patties until
browned, 5 to 7 minutes on each side. Serve on hamburger buns with
Cranberry-Ginger Relish. Cranberry-Ginger Relish In small saucepan
over high heat, combine all ingredients. Bring to a boil; reduce heat
and simmer, stirring, until mixture is thickened, about 10 minutes.
Serve warm, or refrigerate and serve cold. Makes 1 cup relish. Per
serving: About 344 cal, 18 g pro, 63 g car, 4 g fat, 10% cal from fat,
0 mg chol, 779 mg sod 5 g fiber. Recipe By: Womans Day Low-Fat Meals,
Summer 97 Busted by Gail Shermeyer <4paws@netrax.nospam.net> Posted to
MM-Recipes Digest V4 #10 by Jim.Weller@salata.com (Jim Weller) on 99
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