| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains, Eggs |
Vegetarian |
Sandwiches, Vegetarian, Condiments, Low-fat |
6 |
Servings |
INGREDIENTS
| 30 |
oz |
Black beans; drained, rinsed |
| 1/2 |
c |
Chopped onion |
| 1/2 |
c |
Finely chopped parsley |
| 4 |
|
Garlic cloves; minced |
| 1 |
|
Jalapeno peppers; seeded |
|
|
And minced |
| 1/3 |
c |
Flour; divided |
| 6 |
tb |
Flour |
| 1 1/2 |
ts |
Ground coriander |
| 1 1/2 |
ts |
Ground cumin |
| 1/4 |
ts |
Cayenne pepper |
| 1 |
|
Egg white; beaten |
| 1/4 |
c |
Bread crumbs |
|
|
Nonstick cooking spray |
| 6 |
|
Hamburger buns |
|
|
Cranberry-ginger relish: |
| 1 |
c |
Fresh or frozen cranberries |
| 1/4 |
c |
Packed light brown sugar |
| 1/4 |
c |
Finely chopped celery |
| 2 |
tb |
Finely chopped onion |
| 1 |
tb |
Finely chopped ginger root |
| 1/4 |
c |
Cider vinegar |
| 2 |
tb |
Water |
| 2 |
ts |
Dijon-style mustard |
INSTRUCTIONS
In large bowl, combine beans, onion, parsley, garlic, jalapeno peppers, 1/3
cup flour, coriander, cumin and cayenne pepper; mix in egg white. Coarsely
mash mixture into a thick chunky paste, or process in food processor, using
pulse technique. Mix in br
Form bean mixture into six parties, lightly coating with flour. Spray large
skillet with cooking spray; set over medium heat until hot. Cook patties
until browned, 5 to 7 minutes on each side. Serve on hamburger buns with
Cranberry-Ginger Relish.
Cranberry-Ginger Relish
In small saucepan over high heat, combine all ingredients. Bring to a boil;
reduce heat and simmer, stirring, until mixture is thickened, about 10
minutes. Serve warm, or refrigerate and serve cold. Makes 1 cup relish.
Per serving: About 344 cal, 18 g pro, 63 g car, 4 g fat, 10% cal from fat,
0 mg chol, 779 mg sod 5 g fiber.
Recipe By: Womans Day Low-Fat Meals, Summer 97 Busted by Gail Shermeyer
<4paws@netrax.nospam.net>
Posted to MM-Recipes Digest V4 #10 by Jim.Weller@salata.com (Jim Weller) on
99
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