| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Eggs |
|
Pasta, Casseroles, Cheese/eggs |
10 |
servings |
INGREDIENTS
| 1/3 |
c |
Thinly sliced green onions |
| 2 |
tb |
Margarine |
| 2 |
tb |
Flour |
| 2 1/4 |
c |
Skimmed milk; divided |
| 1 |
c |
Shredded cheddar cheese |
| 1/4 |
ts |
Dry mustard |
| 1/8 |
ts |
Pepper |
| 1/8 |
ts |
Hot sauce |
| 4 |
c |
Cooked macaroni |
| 1/4 |
c |
Whole wheat bread crumbs |
| 2 |
tb |
Parmesan cheese |
| 1/8 |
ts |
Paprika |
INSTRUCTIONS
COAT A SAUCE PAN WITH COOKING SPRAY; PLACE OVER MEDIUM HEAT UNTIL HOT. ADD
ONIONS; SAUTE 2 MINUTES OR TILL TENDER. ADD MARGARINE; STIR UNTIL MARGARINE
MELTS. ADD FLOUR; COOK 1 MINUTE, STIRRING CONSTANTLY WITH A WIRE WHISK.
GRADUALLY ADD 2 CUPS MILK AND COOK 15 MINUTES OR TILL THICKENED AND BUBBLY,
STIRRING CONSTANTLY. REMOVE FROM HEAT; ADD CHEDDAR CHEESE STIRRING UNTIL
CHEESE MELTS. STIR IN 1/4 CUP MILK, MUSTARD, PEPPER AND HOT SAUCE. COMBINE
CHEESE MIXTURE WITH MACARONI IN A 1 1/2 QUART BAKING DISH, SPRAYED WITH
COOKING SPRAY; STIR WELL. COMBINE BREAD CRUMBS, PARMESAN CHEESE AND
PAPRIKA; SPRINKLE OVER TOP OF STEAK. PROTEIN 7.6 / FAT 4.2 / CARBOHYDRATE
16.3 / CHOLESTEROL 10 IRON 0.6 / SODIUM 165 / CALCIUM 190
Converted by MM_Buster v2.0l.
A Message from our Provider:
“You can fool yourself. You can never fool God”